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Winter Wellness: How Working Professionals Can Stay Healthy

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Winter Wellness: How Working Professionals Can Stay Healthy

As the temperatures drop, so do our energy levels

Winter Wellness for Professionals: Staying Healthy During the Cold Season As the temperatures drop, so do our energy levels. The colder months bring with them a unique set of challenges, especially for professionals juggling long hours in offices or remote work environments. The winter season can impact your physical health, mental well-being, and productivity. However,… Continue reading Winter Wellness: How Working Professionals Can Stay Healthy

Tackling Men’s Mental Health Stigma in Corporate India

Despite having a wellness program at organizations, mostly approach is entirely reactive.

As workplaces evolve, the conversation around mental health has gained momentum. Yet, men’s mental health remains a topic shrouded in stigma, particularly in Indian corporate environments. Cultural expectations often discourage men from showing vulnerability, perpetuating silence around their struggles. This International Men’s Day (November 19, 2024), let’s address the elephant in the room: how can… Continue reading Tackling Men’s Mental Health Stigma in Corporate India

Movember in the Workplace: Let’s talk Men’s Health and Wellness

November is now Movember

Each November, men worldwide grow out their mustaches in support of Movember, a movement to raise awareness around men’s health, particularly focusing on mental health, prostate cancer, and suicide prevention. With nearly four out of five suicides in men and the challenges they face often overlooked in workplace wellness programs, Movember presents an opportunity for… Continue reading Movember in the Workplace: Let’s talk Men’s Health and Wellness

Holiday Nutrition: Enjoy Festivities Without Guilt

Festive Time Nutrition

The festive season is here, bringing gatherings, celebrations, and of course, delicious treats. From office parties to family get-togethers, the holidays are filled with opportunities to indulge, which can often lead to post-festive guilt and extra pounds. But with a few mindful strategies, it’s possible to enjoy holiday feasts without compromising on health. Let’s explore… Continue reading Holiday Nutrition: Enjoy Festivities Without Guilt

World Suicide Prevention Day: Preparing Corporates to Boost Mental Health

Raising awareness about mental health in the workplace to reduce stigma

As we approach World Suicide Prevention Day on September 10th, organizations and workplaces worldwide have a significant role in creating a supportive environment for mental well-being. Employee wellness is more than just physical health; it encompasses mental health too. Corporate sectors are now realizing the importance of addressing mental health challenges to prevent burnout, reduce… Continue reading World Suicide Prevention Day: Preparing Corporates to Boost Mental Health

How to Promote Employee Wellness During National Nutrition Week

In today’s fast-paced corporate environment, employee wellness has emerged as a critical aspect of fostering a productive, engaged, and healthy workforce. One significant area of focus within employee wellness is workplace nutrition, especially during events like National Nutrition Week, celebrated annually from September 1st to September 7th. This week provides the perfect opportunity for organizations… Continue reading How to Promote Employee Wellness During National Nutrition Week

Breaking the Silence: Understanding Men’s Mental Health in India

Mental health issues are a significant concern worldwide, yet they often remain in the shadows, particularly when it comes to men. In India, societal norms and patriarchal structures have long perpetuated the stigma surrounding men’s mental health, leading to a culture of silence and neglect. As we observe Men’s Mental Health Month this June, it’s… Continue reading Breaking the Silence: Understanding Men’s Mental Health in India

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